Tessa Nicpon, LPC-IT
Hi! I’m Tessa Nicpon. I am happy you found me! I am an LPC-IT (Licensed Professional Counselor – In Training). I am passionate about helping individuals, from adolescents to the elderly, who feel overwhelmed, misunderstood, or unsupported by life’s challenges. Whether you’re struggling with anxiety, depression, or stress, feeling isolated due to systemic barriers and societal pressures, or navigating the complexities of autism spectrum disorder (ASD), I’m here to provide you with the tools and support needed to regain control of your life.
If you’re experiencing the weight of gender inequality, the frustration of societal expectations, or the emotional toll of living with an invisible struggle, I understand how these obstacles can leave you feeling powerless. I aim to help you reconnect with your inner strength and resilience, creating a space where you feel heard, validated, and empowered. Together, we’ll work through the complex emotions and patterns that may be profoundly impacting you, using a blend of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to create lasting change.
Whether you’re facing external pressures or internal struggles, I meet you where you are—honoring your experiences, exploring the root causes of your struggles, and helping you build the confidence and resilience you need to move forward with clarity and purpose.
If you would like to schedule a free 15-minute consult or schedule a first appointment, click the book with me button or reach out to 262-649-3297 or tessa@evolvewithincounseling.com.
Areas of Focus
Therapy for Those Feeling Disempowered: If you’ve ever felt like your circumstances—whether related to identity, life challenges, or societal inequities—have left you feeling powerless, I’m here to help you find your agency. I aim to help those who feel overlooked, silenced, or disenfranchised, giving you the tools to break free from these constraints and move toward personal growth. Together, we’ll identify areas where you can regain control and create a path forward that aligns with your values, your goals, and your unique journey.
Empowerment for Women: Women often face personal and societal pressures that can leave them feeling marginalized, undervalued, or disconnected from their authentic selves. Whether you're struggling with anxiety or body image or navigating gender-based or age-based challenges, I help women overcome these obstacles by fostering a deep sense of empowerment, confidence, and self-acceptance. Let’s work together to help you reclaim your voice and live authentically, free from limitations.
Support for Individuals with Autism Spectrum Disorder (ASD) and those who Support and Love them: People with autism spectrum disorder (ASD) can often feel isolated or misunderstood by society. I provide personalized therapy to support individuals in developing social skills, emotional regulation, and self-advocacy. I work with each person to create a plan that reflects their unique strengths, allowing them to feel more confident, capable, and empowered to navigate the world on their own terms.
At the same time, I recognize that family members and loved ones are integral to the support system. Caring for someone with ASD can be both rewarding and challenging, often leading to feelings of isolation, guilt, and frustration. I support parents, siblings, caregivers, and others in helping them navigate the complexities of their roles, improving communication, and building stronger relationships. Together, we identify strategies for fostering a positive family dynamic, promoting understanding, and creating an environment of compassion. This holistic approach ensures that both the individual with ASD and their support system have the tools, resources, and emotional support they need to foster growth, connection, and well-being for the whole family.
My Approach
I blend Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, all through a person-centered, self-compassionate approach. This means I meet you where you are, honoring your experiences and the challenges you face. My focus is on helping you regain control, develop resilience, and move toward lasting positive change.
Cognitive Behavioral Therapy (CBT) helps us explore how our thoughts, feelings, and behaviors are interconnected. We’ll work together to identify and challenge unhelpful patterns, allowing you to shift your thinking and take healthier actions, leading to greater emotional well-being.
Solution-Focused Therapy (SFT) is a goal-oriented approach that emphasizes what’s working in your current life and how you can build on those strengths. We will focus on small, actionable steps to help you move forward and create meaningful change.
Acceptance and Commitment Therapy (ACT) encourages you to accept difficult emotions while committing to actions that align with your values and create a fulfilling life. We’ll work on cultivating mindfulness, enhancing psychological flexibility, and helping you stay grounded in what truly matters, even in the face of struggle.
Positive Psychology focuses on developing strengths, joy, and meaning in your life. We’ll explore what fulfills you and cultivate habits and mindsets that contribute to a greater sense of happiness and resilience, helping you thrive even during challenging times.
Together, we’ll work on reclaiming your voice, building confidence, and overcoming the internal and external barriers that have kept you from living the life you deserve. You are not powerless—we’ll identify where you can take control and use practical tools to empower you every step of the way.
EDUCATION AND EXPERIENCE
I received my undergraduate degree in Neurobiology and Psychology from UW- Madison. I then went on to get my Master’s Degree in Clinical Mental Health Counseling at Marquette University. In addition, I have a certification in Applied Behavior Analysis (ABA) from UW-Whitewater. ABA is a type of therapy that focuses on behavior change and how learning and environment impact different behaviors. I have worked with people on the autism spectrum, doing ABA therapy at Achieving Collaborative Treatment; working on goals ranging from acting appropriately in the classroom to regulating emotions. I also have experience working with children having nannied through the pandemic. I completed my practicum at Milwaukee County as part of their Community Access to Recovery Services (CARS) team. Here, I completed assessments with adult individuals who have severe and persistent mental illnesses like personality disorders, schizophrenia, and substance use disorders, amongst others. In addition, I completed an internship with the Medical College of Wisconsin in the Office of Student Health and Wellness, acting as the student’s therapist and interacting with the students at campus events. I worked with a variety of issues here, the most common being everyday stressors, anxiety and depression, relationship concerns, and systemic issues. Beyond my professional endeavors, I enjoy reading, embracing new experiences, and cherishing time with loved ones.
Clinical Supervisor: Shelly Smith, LMFT
